WELCOME TO TREE OF LIFE POWER YOGA AND HEALING CENTER - We offer Forrest Yoga-Vinyasa Yoga-Gentle Yoga-Prenatal Yoga-Private Instruction-Beginners Welcome-Reflexology
SUNDAY 9-10:30 FORREST YOGA ALL LEVELS
MONDAY 4:30 - 5:40 PM BEGINNERS INTRO TO YOGA
6:00 -7:30 PM ALL LEVELS FORREST YOGA
TUESDAY 6:00 -7:15 PM VINYASA/ MIX
WEDNESDAY 4:30 - 5:40 PM BASIC YOGA MOVES 6:00-7:30 PM FORREST YOGA ALL LEVELS FORREST 7:30-9:30 PM I.E.T. skills development w/ Heidi
THURSDAY Private sessions only
FRIDAY 7:00 -8:30 PM RESTORATIVE YOGA BY CANDLELIGHT -first friday of every month, NEXT CLASS IS 10 -3 - 14 - RELAX and enjoy SATURDAY 9:AM - 5:00 PM I.E.T.CERTIFICATION w/Heidi call for info FORREST YOGA ALL LEVELS - Forrest Yoga is specially is designed to heal the body, promote vitality, and speed up the metabolism. With regular practice it increases your strength & flexibility & provides soothing relief from stress. It is especially helpful for individuals with injuries .
BEGINNERS INTRO TO YOGA - No prior yoga experience necessary. We focus on basic yoga movements , introduce you to yoga postures, work on proper alignment and breathing techniques.
INTRO TO BASIC YOGA MOVES level 2 (70 min)
This class is mindfully intended for students who are beginners. This class is a must for students who are brand new to yoga or for any students who need a refresher with basic moves or their foundational knowledge about
their understanding about each pose . Learn and comprehend why alignment in practice is essential, begin to flow with breath, movement and proper form , so that you may enjoy your yoga practice in a pain free way. There are so many benefits to be gained from this class, taking you to a whole new level in how you relate to yourself in your process of personal healing.
SLOW VINYASA/ MIX - Like a Power Sequenced class, but we slow down the (FLOW) coordinating breath w/movement in a slow flow, with some holding of postures, core strengthening, back bends, inversions & twisting poses to work the whole body inside & out. Prepare to sweat, move energy, and leave class feeling great!
CANDLELIGHT RESTORATIVE - FIRST FRIDAY NIGHT OF EVERY MONTH . STARTS SEPT. 5TH, OCT. 3RD NOV. 7TH, DEC. 5TH, 2014/ JAN. 2ND, FEB. 6TH 2015- Breathing, stretching, & yoga postures to relieve stress and tension, meditation instruction, and restorative movements using props. Great for injuries, arthritis, stress reduction, fibromyalgia, and pregnancy.
INTEGRATED ENERGY THERAPY W/ HEIDI - I.E.T. Certification classes saturdays. Also skills and development classes, call for more information.
Tree Of Life Power Yoga is Located At -
77 Myrtle Avenue Cranston
Cranston RI 02910
For More Information Call 208-995-(YOGA) 9642
Forrest Classes are Heated to 80 Degrees instructor Gary Karten Founder of Tree Of Life Power Yoga is a E-RYT-500 Certified Forrest Yoga Master Teacher- Gary Has traveled the world teaching workshops, teacher trainings, and advanced teacher trainings assisting Ana Forrest. Whatever style of yoga you practice Gary will give You An Awesome Experience!
What are you waiting for? call now
If you've been injured taking yoga classes, come to tree of life yoga, learn how to practice yoga safely, and effectively , and heal all injuries. Learn how to do yoga the correct way, learn to heal through forrest yoga!
Beautiful home studio completely remodeled, heated floors , very cozy and welcoming for teaching many styles of yoga - please park in large driveway next to yellow, two-family home, or plenty of parking on street. Please enter studio rear door - 2nd floor.