Tree of Life Power Yoga Studio, located in Cranston, Rhode Island.
We are a small, family owned studio, specializing in individualized attention to your personal health needs.
Explanation of Forrest yoga
Forrest Yoga is a modern yoga system that addresses the needs and ailments of our people today. Forrest yoga encourages you to actively participate in your process and healing on the mat, not just think of philosophize about it. We ask you to bring your highest quality of attention to what your feeling in every breath, when we pose, and every drop of sweat! Through our specific teachings and emphasis on breathing, this practice empowers you with effective tools to free you from addiction and habitual behaviors. After all the addictions and habits that show up in your poses show up in the rest of your life. You also learn how to located where your emotional and physical pain reside in your body - so that you can breath and feel deeply into those specific places and clear out the pain to make space for your spirit. In Forrest yoga, attaining spirit isn't a transendance. We literally want you to embody your spirit!
Our classes are Forrest Yoga. What this means is that we combine a vinyasa flow class with longer holding of postures and emphasis on the breath and the students personal needs.
The four pillars of Forrest Yoga are BREATH, STRENGTH, INTEGRITY and SPIRIT. This kind of yoga increases energy, flexibility, balance, and strength, while helping to heal the body of injuries and pain. The focus on breath relaxes the nervous system and allows the body to go deeper into the poses. Because it is so versatile, this type of yoga is suitable for all fitness levels: the athlete looking to enhance performance; the older individual looking for increased flexibility, improved health and joint mobility; women looking for more upper-body strength and men looking for more flexibility; as well as anyone looking for an exercise program to complement their current fitness activity or sport. This yoga is practiced in a heated environment.
No previous yoga experience is necessary.
Practicing yoga at least 3-4 times a week also helps boosts metabolism, which assists with weight management. If you suffer from any form of addiction, Yoga is a great aid to recovery. Breath and vigorous movement can be used to calm your nervous system, regulate your emotions, and manage addictive cravings. Attending Gary's classes regularly can aid in preventing relapse. If you have never tried yoga, this is the yoga for you!
Private instruction is also available.
Private instruction is perfect for people recovering from surgery or injuries, women who are prenatal, those who don't feel ready for a group class, or simply for those who would like individualized attention. Please see the Studio Information page for class schedules and rates.
There will be a workshop, Healing Your Back, this Sunday December 18 from 8-10am. It is recommended that students get there early and have yoga experience
Student Testimonial
"About 5 years ago, I began taking yoga classes at a local gym. Then last year Gary became the new teacher of the class. I can't begin to describe the transformative change he has encouraged in me. Yoga has become an integral part of my life now. Gary effectively communicates the importance of deep breathing and combines this with challenging physical postures that have dramatically improved my strength, endurance, balance and flexibility. I have him to thank for my enthusiasm and willingness to further explore my practice. Gary is a truly gifted and dedicated teacher and mentor."
- Linda D.
